MANGO FLAVORED ENERGY GEL vs APPLE CINNAMON RAISIN
Nutrition comparison per 100 g serving
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APPLE CINNAMON RAISIN wins in 6 out of 10 nutrient categories
MANGO FLAVORED ENERGY GEL: 3
vs
APPLE CINNAMON RAISIN: 6
(1 ties)
Overview
| Nutrient | MANGO FLAVORED ENERGY GEL | APPLE CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 216 cal | 394 cal | |
| Protein | 0 g | 21.2 g | |
| Carbs | 54.1 g | 48.5 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FLAVORED ENERGY GEL | APPLE CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 81 MG | 879 MG | |
| Sodium, Na | 243 MG | 242 MG |