MANGO FLAVORED COCONUT WATER vs REAL COCONUT WATER
Nutrition comparison per 100 g serving
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MANGO FLAVORED COCONUT WATER wins in 4 out of 10 nutrient categories
MANGO FLAVORED COCONUT WATER: 4
vs
REAL COCONUT WATER: 3
(3 ties)
Overview
| Nutrient | MANGO FLAVORED COCONUT WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 16 cal | 28 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FLAVORED COCONUT WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Potassium, K | 202 MG | 182 MG | |
| Sodium, Na | 28 MG | 34 MG |