MANGO FLAVORED COCONUT WATER vs WILD PRICKLY PEAR CACTUS WATER
Nutrition comparison per 100 g serving
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WILD PRICKLY PEAR CACTUS WATER wins in 5 out of 12 nutrient categories
MANGO FLAVORED COCONUT WATER: 2
vs
WILD PRICKLY PEAR CACTUS WATER: 5
(5 ties)
Overview
| Nutrient | MANGO FLAVORED COCONUT WATER | WILD PRICKLY PEAR CACTUS WATER | Winner |
|---|---|---|---|
| Calories | 16 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED COCONUT WATER | WILD PRICKLY PEAR CACTUS WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MANGO FLAVORED COCONUT WATER | WILD PRICKLY PEAR CACTUS WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 28 MG | 6 MG |