MANGO FLAVORED COCONUT WATER vs ROASTED COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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MANGO FLAVORED COCONUT WATER wins in 4 out of 10 nutrient categories
MANGO FLAVORED COCONUT WATER: 4
vs
ROASTED COCONUT WATER WITH PULP: 3
(3 ties)
Overview
| Nutrient | MANGO FLAVORED COCONUT WATER | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 16 cal | 43 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 4 g | 9.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED COCONUT WATER | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO FLAVORED COCONUT WATER | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 28 MG | 46 MG |