MANGO FLAVORED COCONUT WATER vs PINEAPPLE COCONUT WATER
Nutrition comparison per 100 g serving
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MANGO FLAVORED COCONUT WATER wins in 4 out of 12 nutrient categories
MANGO FLAVORED COCONUT WATER: 4
vs
PINEAPPLE COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | MANGO FLAVORED COCONUT WATER | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 16 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED COCONUT WATER | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO FLAVORED COCONUT WATER | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 28 MG | 25 MG |