MANGO FLAVORED COCONUT WATER vs REAL COCONUT WATER

Nutrition comparison per 100 g serving

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REAL COCONUT WATER wins in 4 out of 10 nutrient categories

MANGO FLAVORED COCONUT WATER: 2 vs REAL COCONUT WATER: 4 (4 ties)

Overview

Nutrient	MANGO FLAVORED COCONUT WATER	REAL COCONUT WATER	Winner
Calories	16 cal	842 cal
Protein	0 g	0 g	Tie
Carbs	4 g	210.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MANGO FLAVORED COCONUT WATER	REAL COCONUT WATER
Calcium, Ca	18 MG	1,053 MG
Magnesium, Mg	0 MG	211 MG
Potassium, K	0 MG	5,579 MG
Sodium, Na	28 MG	474 MG

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