MANGO FINEST YOGHURT vs PLAIN ALMONDMILK YOGURT
Nutrition comparison per 100 g serving
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MANGO FINEST YOGHURT wins in 5 out of 11 nutrient categories
MANGO FINEST YOGHURT: 5
vs
PLAIN ALMONDMILK YOGURT: 4
(2 ties)
Overview
| Nutrient | MANGO FINEST YOGHURT | PLAIN ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 93 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 14.2 g | 4.7 g | |
| Fat | 4.7 g | 8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FINEST YOGHURT | PLAIN ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO FINEST YOGHURT | PLAIN ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 165 MG | 47 MG | |
| Sodium, Na | 51 MG | 3 MG |