MANGO FILLED CROISSANTS vs VANILLA MUFFINS
Nutrition comparison per 100 g serving
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MANGO FILLED CROISSANTS wins in 6 out of 11 nutrient categories
MANGO FILLED CROISSANTS: 6
vs
VANILLA MUFFINS: 4
(1 ties)
Overview
| Nutrient | MANGO FILLED CROISSANTS | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calories | 262 cal | 429 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 45.2 g | 52.4 g | |
| Fat | 10.7 g | 21.9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FILLED CROISSANTS | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | MANGO FILLED CROISSANTS | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 226 MG | 400 MG |