MANGO FILLED CROISSANTS vs CHURRO MUFFINS
Nutrition comparison per 100 g serving
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MANGO FILLED CROISSANTS wins in 7 out of 11 nutrient categories
MANGO FILLED CROISSANTS: 7
vs
CHURRO MUFFINS: 2
(2 ties)
Overview
| Nutrient | MANGO FILLED CROISSANTS | CHURRO MUFFINS | Winner |
|---|---|---|---|
| Calories | 262 cal | 383 cal | |
| Protein | 4.8 g | 2.1 g | |
| Carbs | 45.2 g | 59.6 g | |
| Fat | 10.7 g | 14.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FILLED CROISSANTS | CHURRO MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | MANGO FILLED CROISSANTS | CHURRO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 226 MG | 319 MG |