MANGO FILLED CROISSANTS vs SLICED CROISSANTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO FILLED CROISSANTS: 5
vs
SLICED CROISSANTS: 5
(1 ties)
Overview
| Nutrient | MANGO FILLED CROISSANTS | SLICED CROISSANTS | Winner |
|---|---|---|---|
| Calories | 262 cal | 327 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 45.2 g | 38.1 g | |
| Fat | 10.7 g | 15.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FILLED CROISSANTS | SLICED CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | MANGO FILLED CROISSANTS | SLICED CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 78 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 226 MG | 478 MG |