MANGO ENERGY GEL vs PEANUT BUTTER

Nutrition comparison per 100 g serving

Ad 468x60

PEANUT BUTTER wins in 9 out of 17 nutrient categories

MANGO ENERGY GEL: 4 vs PEANUT BUTTER: 9 (4 ties)

Overview

Nutrient	MANGO ENERGY GEL	PEANUT BUTTER	Winner
Calories	216 cal	435 cal
Protein	0 g	4.4 g
Carbs	54.1 g	69.6 g
Fat	0 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO ENERGY GEL	PEANUT BUTTER	Winner
Niacin	0 MG	8.7 MG
Pantothenic acid	0 MG	4.3 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.6 UG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO ENERGY GEL	PEANUT BUTTER	Winner
Calcium, Ca	0 MG	435 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	81 MG	0 MG
Sodium, Na	243 MG	304 MG

Ad 728x90