MANGO DRINKABLE YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 9 out of 14 nutrient categories
MANGO DRINKABLE YOGURT: 3
vs
PLAIN GREEK NONFAT YOGURT: 9
(2 ties)
Overview
| Nutrient | MANGO DRINKABLE YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 57 cal | |
| Protein | 3.3 g | 10.1 g | |
| Carbs | 11.7 g | 4.0 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO DRINKABLE YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0.5 MG |
Minerals
| Mineral | MANGO DRINKABLE YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 132 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 44 MG | 35 MG |