MANGO DRINK WITH BASIL SEEDS vs PREMIUM ORANGE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MANGO DRINK WITH BASIL SEEDS: 5 vs PREMIUM ORANGE JUICE: 5 (4 ties)

Overview

Nutrient	MANGO DRINK WITH BASIL SEEDS	PREMIUM ORANGE JUICE	Winner
Calories	21 cal	46 cal
Protein	0 g	0.8 g
Carbs	5 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO DRINK WITH BASIL SEEDS	PREMIUM ORANGE JUICE	Winner
Folate, total	0 UG	17 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO DRINK WITH BASIL SEEDS	PREMIUM ORANGE JUICE
Calcium, Ca	28 MG	146 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	30 MG	188 MG
Sodium, Na	25 MG	0 MG

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