MANGO DRINK WITH BASIL SEEDS vs FRUIT SMOOTHIE

Nutrition comparison per 100 g serving

Ad 468x60

MANGO DRINK WITH BASIL SEEDS wins in 5 out of 12 nutrient categories

MANGO DRINK WITH BASIL SEEDS: 5 vs FRUIT SMOOTHIE: 4 (3 ties)

Overview

Nutrient	MANGO DRINK WITH BASIL SEEDS	FRUIT SMOOTHIE	Winner
Calories	21 cal	62 cal
Protein	0 g	0.4 g
Carbs	5 g	15 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO DRINK WITH BASIL SEEDS	FRUIT SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO DRINK WITH BASIL SEEDS	FRUIT SMOOTHIE
Calcium, Ca	28 MG	8 MG
Iron, Fe	0.1 MG	0.2 MG
Potassium, K	30 MG	142 MG
Sodium, Na	25 MG	4 MG

Ad 728x90