MANGO DRINK WITH BASIL SEEDS vs FLAVORED WATER BEVERAGE WITH JUICE
Nutrition comparison per 100 g serving
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MANGO DRINK WITH BASIL SEEDS wins in 5 out of 12 nutrient categories
MANGO DRINK WITH BASIL SEEDS: 5
vs
FLAVORED WATER BEVERAGE WITH JUICE: 3
(4 ties)
Overview
| Nutrient | MANGO DRINK WITH BASIL SEEDS | FLAVORED WATER BEVERAGE WITH JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 6 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO DRINK WITH BASIL SEEDS | FLAVORED WATER BEVERAGE WITH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO DRINK WITH BASIL SEEDS | FLAVORED WATER BEVERAGE WITH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 1 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 30 MG | 11 MG | |
| Sodium, Na | 25 MG | 4 MG |