MANGO DRIED STRIPS vs ORGANIC MEDJOOL DATES WITH PITS

Nutrition comparison per 100 g serving

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ORGANIC MEDJOOL DATES WITH PITS wins in 3 out of 10 nutrient categories

MANGO DRIED STRIPS: 1 vs ORGANIC MEDJOOL DATES WITH PITS: 3 (6 ties)

Overview

Nutrient	MANGO DRIED STRIPS	ORGANIC MEDJOOL DATES WITH PITS	Winner
Calories	350 cal	275 cal
Protein	2.5 g	2.5 g	Tie
Carbs	80 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.5 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MANGO DRIED STRIPS	ORGANIC MEDJOOL DATES WITH PITS	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	0.8 MG	0.9 MG
Potassium, K	700 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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