MANGO DOLE WHIP vs RASPBERRY VANILLA FLAVORED LOW FAT ICE CREAM BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO DOLE WHIP: 4
vs
RASPBERRY VANILLA FLAVORED LOW FAT ICE CREAM BARS: 4
(3 ties)
Overview
| Nutrient | MANGO DOLE WHIP | RASPBERRY VANILLA FLAVORED LOW FAT ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 102 cal | 138 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 14.8 g | 27.6 g | |
| Fat | 4.2 g | 1.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO DOLE WHIP | RASPBERRY VANILLA FLAVORED LOW FAT ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO DOLE WHIP | RASPBERRY VANILLA FLAVORED LOW FAT ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |