MANGO DAIRY SNACK vs ORGANIC GREEK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC GREEK YOGURT wins in 4 out of 10 nutrient categories
MANGO DAIRY SNACK: 3
vs
ORGANIC GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | MANGO DAIRY SNACK | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 1.3 g | 11.3 g | |
| Fat | 10 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO DAIRY SNACK | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 27 MG | 23 MG |