MANGO DAIRY FREE PILI NUT YOGURT vs RASPBERRY YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY YOGURT wins in 6 out of 10 nutrient categories
MANGO DAIRY FREE PILI NUT YOGURT: 3
vs
RASPBERRY YOGURT: 6
(1 ties)
Overview
| Nutrient | MANGO DAIRY FREE PILI NUT YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 93 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 8 g | 13.3 g | |
| Fat | 7.3 g | 3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO DAIRY FREE PILI NUT YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 43 MG | 47 MG |