MANGO DAIRY DRINK vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
MANGO DAIRY DRINK: 1
vs
GREEK NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | MANGO DAIRY DRINK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 87 cal | |
| Protein | 1.8 g | 8 g | |
| Carbs | 14.2 g | 14 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO DAIRY DRINK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO DAIRY DRINK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 31 MG | 37 MG |