MANGO DAIRY DRINK vs STRAWBERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
MANGO DAIRY DRINK: 1
vs
STRAWBERRY YOGURT SMOOTHIE: 6
(4 ties)
Overview
| Nutrient | MANGO DAIRY DRINK | STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 79 cal | |
| Protein | 1.8 g | 2.3 g | |
| Carbs | 14.2 g | 14.4 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO DAIRY DRINK | STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO DAIRY DRINK | STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 181 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 31 MG | 35 MG |