MANGO CUSTARD POWDER vs PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 5 out of 10 nutrient categories

MANGO CUSTARD POWDER: 3 vs PUDDING: 5 (2 ties)

Overview

Nutrient	MANGO CUSTARD POWDER	PUDDING	Winner
Calories	358 cal	120 cal
Protein	10 g	1.1 g
Carbs	47.5 g	21.7 g
Fat	10 g	2.7 g
Fiber	8.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CUSTARD POWDER	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO CUSTARD POWDER	PUDDING
Calcium, Ca	0 MG	326 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	10,500 MG	125 MG

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