MANGO CUSTARD POWDER vs CARAMEL CUSTARD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MANGO CUSTARD POWDER: 3 vs CARAMEL CUSTARD: 3 (4 ties)

Overview

Nutrient	MANGO CUSTARD POWDER	CARAMEL CUSTARD	Winner
Calories	358 cal	151 cal
Protein	10 g	0 g
Carbs	47.5 g	37.7 g
Fat	10 g	0 g
Fiber	8.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CUSTARD POWDER	CARAMEL CUSTARD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO CUSTARD POWDER	CARAMEL CUSTARD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	10,500 MG	113 MG

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