MANGO CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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MANGO CREAM wins in 8 out of 11 nutrient categories
MANGO CREAM: 8
vs
PREMIUM ICE CREAM: 2
(1 ties)
Overview
| Nutrient | MANGO CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 194 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 18.6 g | 19.4 g | |
| Fat | 2.1 g | 11.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MANGO CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 90 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 68 MG | 45 MG |