MANGO & CREAM BAR vs YOGURT SMOOTHIE BARS
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE BARS wins in 7 out of 11 nutrient categories
MANGO & CREAM BAR: 3
vs
YOGURT SMOOTHIE BARS: 7
(1 ties)
Overview
| Nutrient | MANGO & CREAM BAR | YOGURT SMOOTHIE BARS | Winner |
|---|---|---|---|
| Calories | 179 cal | 119 cal | |
| Protein | 1.3 g | 3.6 g | |
| Carbs | 20.5 g | 26.2 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO & CREAM BAR | YOGURT SMOOTHIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 10.7 MG |
Minerals
| Mineral | MANGO & CREAM BAR | YOGURT SMOOTHIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 119 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 58 MG | 60 MG |