MANGO CON CHAMOY vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 7 out of 10 nutrient categories
MANGO CON CHAMOY: 2
vs
SEEDLESS RAISINS: 7
(1 ties)
Overview
| Nutrient | MANGO CON CHAMOY | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 135.7 g | 82.5 g | |
| Fat | 50 g | 0 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO CON CHAMOY | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 500 MG | 775 MG | |
| Sodium, Na | 1,414 MG | 25 MG |