MANGO CON CHAMOY vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO CON CHAMOY: 4
vs
ORGANIC APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | MANGO CON CHAMOY | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 135.7 g | 16.7 g | |
| Fat | 50 g | 0 g | |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO CON CHAMOY | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 500 MG | 104 MG | |
| Sodium, Na | 1,414 MG | 6 MG |