MANGO CON CHAMOY vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 7 out of 13 nutrient categories
MANGO CON CHAMOY: 4
vs
PITTED PRUNES: 7
(2 ties)
Overview
| Nutrient | MANGO CON CHAMOY | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 117.9 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CON CHAMOY | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 60 UG |
Minerals
| Mineral | MANGO CON CHAMOY | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 536 MG | 0 MG |