MANGO CON CHAMOY vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLESAUCE wins in 4 out of 10 nutrient categories
MANGO CON CHAMOY: 2
vs
APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | MANGO CON CHAMOY | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 117.9 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CON CHAMOY | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | MANGO CON CHAMOY | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 9 MG |