MANGO COLD PRESSURED FRUIT vs WHOLE FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
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WHOLE FRESH MEDJOOL DATES wins in 5 out of 11 nutrient categories
MANGO COLD PRESSURED FRUIT: 3
vs
WHOLE FRESH MEDJOOL DATES: 5
(3 ties)
Overview
| Nutrient | MANGO COLD PRESSURED FRUIT | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 63 cal | 304 cal | |
| Protein | 0.7 g | 2.2 g | |
| Carbs | 14.8 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COLD PRESSURED FRUIT | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | MANGO COLD PRESSURED FRUIT | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 65 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |