MANGO COLD PRESSURED FRUIT vs DRIED BLUEBERRIES

Nutrition comparison per 100 g serving

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MANGO COLD PRESSURED FRUIT wins in 5 out of 11 nutrient categories

MANGO COLD PRESSURED FRUIT: 5 vs DRIED BLUEBERRIES: 4 (2 ties)

Overview

Nutrient	MANGO COLD PRESSURED FRUIT	DRIED BLUEBERRIES	Winner
Calories	63 cal	326 cal
Protein	0.7 g	2.3 g
Carbs	14.8 g	81.4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO COLD PRESSURED FRUIT	DRIED BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	25.4 MG	0 MG

Mineral	MANGO COLD PRESSURED FRUIT	DRIED BLUEBERRIES
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	163 MG
Sodium, Na	0 MG	12 MG

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