MANGO COGO SMOOTHIES vs GRAPE PUNCH JUICE
Nutrition comparison per 100 g serving
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MANGO COGO SMOOTHIES wins in 5 out of 10 nutrient categories
MANGO COGO SMOOTHIES: 5
vs
GRAPE PUNCH JUICE: 4
(1 ties)
Overview
| Nutrient | MANGO COGO SMOOTHIES | GRAPE PUNCH JUICE | Winner |
|---|---|---|---|
| Calories | 59 cal | 33 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.7 g | 8.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COGO SMOOTHIES | GRAPE PUNCH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | MANGO COGO SMOOTHIES | GRAPE PUNCH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 4 MG | 15 MG |