MANGO COCONUT ORGANIC KOMBUCHA vs APPLE CIDER 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MANGO COCONUT ORGANIC KOMBUCHA: 4 vs APPLE CIDER 100% JUICE: 4 (2 ties)

Overview

Nutrient	MANGO COCONUT ORGANIC KOMBUCHA	APPLE CIDER 100% JUICE	Winner
Calories	15 cal	46 cal
Protein	0.2 g	0 g
Carbs	3.4 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Mineral	MANGO COCONUT ORGANIC KOMBUCHA	APPLE CIDER 100% JUICE
Calcium, Ca	6 MG	8 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	36 MG	117 MG
Sodium, Na	5 MG	0 MG

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