MANGO COCONUT BAR vs ALMOND BAR

Nutrition comparison per 100 g serving

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ALMOND BAR wins in 13 out of 17 nutrient categories

MANGO COCONUT BAR: 3 vs ALMOND BAR: 13 (1 ties)

Overview

Nutrient	MANGO COCONUT BAR	ALMOND BAR	Winner
Calories	400 cal	511 cal
Protein	14.6 g	22.2 g
Carbs	54.6 g	33.3 g
Fat	12.7 g	35.6 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO COCONUT BAR	ALMOND BAR	Winner
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Vitamin E (alpha-tocopherol)	0 MG	13 MG

Mineral	MANGO COCONUT BAR	ALMOND BAR
Calcium, Ca	0 MG	153 MG
Copper, Cu	0 MG	0.9 MG
Iron, Fe	0 MG	4.4 MG
Magnesium, Mg	0 MG	229 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	424 MG
Sodium, Na	309 MG	278 MG
Zinc, Zn	0 MG	2.2 MG

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