MANGO COCONUT BAR vs 12 G. PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MANGO COCONUT BAR: 5
vs
12 G. PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | MANGO COCONUT BAR | 12 G. PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 404 cal | |
| Protein | 14.6 g | 23.1 g | |
| Carbs | 54.6 g | 46.2 g | |
| Fat | 12.7 g | 13.5 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT BAR | 12 G. PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | MANGO COCONUT BAR | 12 G. PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 106 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 904 MG | |
| Sodium, Na | 309 MG | 269 MG |