MANGO COCONUT BALLS vs ORGANICALLY GROWN RED SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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ORGANICALLY GROWN RED SEEDLESS RAISINS wins in 5 out of 10 nutrient categories
MANGO COCONUT BALLS: 4
vs
ORGANICALLY GROWN RED SEEDLESS RAISINS: 5
(1 ties)
Overview
| Nutrient | MANGO COCONUT BALLS | ORGANICALLY GROWN RED SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 420 cal | 325 cal | |
| Protein | 6 g | 2.5 g | |
| Carbs | 68 g | 77.5 g | |
| Fat | 14 g | 0 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO COCONUT BALLS | ORGANICALLY GROWN RED SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 80 MG | 25 MG |