MANGO COCONUT BALLS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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MANGO COCONUT BALLS wins in 6 out of 10 nutrient categories
MANGO COCONUT BALLS: 6
vs
PLANTAIN CHIPS: 2
(2 ties)
Overview
| Nutrient | MANGO COCONUT BALLS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 420 cal | 467 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 68 g | 70 g | |
| Fat | 14 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO COCONUT BALLS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1 MG | |
| Potassium, K | 280 MG | 700 MG | |
| Sodium, Na | 80 MG | 567 MG |