MANGO COCONUT BALLS vs FREEZE DRIED FUJI APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO COCONUT BALLS: 5
vs
FREEZE DRIED FUJI APPLES: 5
(1 ties)
Overview
| Nutrient | MANGO COCONUT BALLS | FREEZE DRIED FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 420 cal | 324 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 68 g | 82.4 g | |
| Fat | 14 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT BALLS | FREEZE DRIED FUJI APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 73.5 MG |
Minerals
| Mineral | MANGO COCONUT BALLS | FREEZE DRIED FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 280 MG | 109 MG | |
| Sodium, Na | 80 MG | 250 MG |