MANGO COCONUT BALLS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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MANGO COCONUT BALLS wins in 4 out of 9 nutrient categories
MANGO COCONUT BALLS: 4
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | MANGO COCONUT BALLS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 420 cal | 67 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 68 g | 17.8 g | |
| Fat | 14 g | 0 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO COCONUT BALLS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 80 MG | 0 MG |