MANGO CHUTNEY vs SANDWICH RELISH

Nutrition comparison per 100 g serving

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MANGO CHUTNEY wins in 5 out of 10 nutrient categories

MANGO CHUTNEY: 5 vs SANDWICH RELISH: 3 (2 ties)

Overview

Nutrient	MANGO CHUTNEY	SANDWICH RELISH	Winner
Calories	200 cal	467 cal
Protein	0 g	0 g	Tie
Carbs	48.5 g	13.3 g
Fat	6.1 g	40 g
Fiber	6.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUTNEY	SANDWICH RELISH	Winner
Vitamin C, total ascorbic acid	25.5 MG	8 MG

Mineral	MANGO CHUTNEY	SANDWICH RELISH
Calcium, Ca	121 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	552 MG	800 MG

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