MANGO CHUTNEY vs TURKEY MEDALLION CHEF SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO CHUTNEY: 5
vs
TURKEY MEDALLION CHEF SALAD: 5
(1 ties)
Overview
| Nutrient | MANGO CHUTNEY | TURKEY MEDALLION CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 172 cal | |
| Protein | 0 g | 8.4 g | |
| Carbs | 48.5 g | 4.6 g | |
| Fat | 6.1 g | 12.6 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUTNEY | TURKEY MEDALLION CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.5 MG | 0 MG |
Minerals
| Mineral | MANGO CHUTNEY | TURKEY MEDALLION CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 552 MG | 347 MG |