MANGO CHUTNEY vs SOURSOP IN SYRUP

Nutrition comparison per 100 g serving

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MANGO CHUTNEY wins in 4 out of 10 nutrient categories

MANGO CHUTNEY: 4 vs SOURSOP IN SYRUP: 3 (3 ties)

Overview

Nutrient	MANGO CHUTNEY	SOURSOP IN SYRUP	Winner
Calories	200 cal	83 cal
Protein	0 g	0 g	Tie
Carbs	48.5 g	20 g
Fat	6.1 g	0 g
Fiber	6.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUTNEY	SOURSOP IN SYRUP	Winner
Vitamin C, total ascorbic acid	25.5 MG	16 MG

Mineral	MANGO CHUTNEY	Winner
Calcium, Ca	121 MG
Iron, Fe	0 MG	Tie
Sodium, Na	552 MG

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