MANGO CHUTNEY vs GARLIC PUREE

Nutrition comparison per 100 g serving

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GARLIC PUREE wins in 3 out of 10 nutrient categories

MANGO CHUTNEY: 2 vs GARLIC PUREE: 3 (5 ties)

Overview

Nutrient	MANGO CHUTNEY	GARLIC PUREE	Winner
Calories	167 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	46.7 g	10 g
Fat	0 g	30 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUTNEY	GARLIC PUREE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO CHUTNEY	GARLIC PUREE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	233 MG	1,050 MG

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