MANGO CHUTNEY vs PITTED FIVE TYPE MIX OLIVES

Nutrition comparison per 100 g serving

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MANGO CHUTNEY wins in 3 out of 10 nutrient categories

MANGO CHUTNEY: 3 vs PITTED FIVE TYPE MIX OLIVES: 2 (5 ties)

Overview

Nutrient	MANGO CHUTNEY	PITTED FIVE TYPE MIX OLIVES	Winner
Calories	176 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	47.1 g	6.7 g
Fat	0 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUTNEY	PITTED FIVE TYPE MIX OLIVES	Winner
Vitamin C, total ascorbic acid	14.1 MG	4 MG

Mineral	MANGO CHUTNEY	PITTED FIVE TYPE MIX OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	882 MG	1,467 MG

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