MANGO CHUTNEY vs SLICED JALAPENOS

Nutrition comparison per 100 g serving

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SLICED JALAPENOS wins in 4 out of 10 nutrient categories

MANGO CHUTNEY: 1 vs SLICED JALAPENOS: 4 (5 ties)

Overview

Nutrient	MANGO CHUTNEY	SLICED JALAPENOS	Winner
Calories	275 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	62.5 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUTNEY	SLICED JALAPENOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO CHUTNEY	SLICED JALAPENOS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0 MG
Sodium, Na	525 MG	2,500 MG

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