MANGO CHUTNEY vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 11 nutrient categories
MANGO CHUTNEY: 2
vs
SAUERKRAUT: 5
(4 ties)
Overview
| Nutrient | MANGO CHUTNEY | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 176 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUTNEY | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | MANGO CHUTNEY | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 882 MG | 617 MG |