MANGO CHUTNEY vs ROASTED EGGPLANT

Nutrition comparison per 100 g serving

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ROASTED EGGPLANT wins in 5 out of 10 nutrient categories

MANGO CHUTNEY: 2 vs ROASTED EGGPLANT: 5 (3 ties)

Overview

Nutrient	MANGO CHUTNEY	ROASTED EGGPLANT	Winner
Calories	275 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	62.5 g	8 g
Fat	0 g	0 g	Tie
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUTNEY	ROASTED EGGPLANT	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	MANGO CHUTNEY	ROASTED EGGPLANT
Calcium, Ca	0 MG	80 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	525 MG	440 MG

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