MANGO CHUTNEY vs OLIVE TAPENADE HUMMUS
Nutrition comparison per 100 g serving
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OLIVE TAPENADE HUMMUS wins in 6 out of 10 nutrient categories
MANGO CHUTNEY: 3
vs
OLIVE TAPENADE HUMMUS: 6
(1 ties)
Overview
| Nutrient | MANGO CHUTNEY | OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calories | 176 cal | 173 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 47.1 g | 30.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUTNEY | OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 2.1 MG |
Minerals
| Mineral | MANGO CHUTNEY | OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,054 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 882 MG | 398 MG |