MANGO CHUNKY FRUIT SPREAD vs PRESERVE
Nutrition comparison per 100 g serving
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PRESERVE wins in 3 out of 11 nutrient categories
MANGO CHUNKY FRUIT SPREAD: 1
vs
PRESERVE: 3
(7 ties)
Overview
| Nutrient | MANGO CHUNKY FRUIT SPREAD | PRESERVE | Winner |
|---|---|---|---|
| Calories | 200 cal | 190 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 47.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKY FRUIT SPREAD | PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | MANGO CHUNKY FRUIT SPREAD | PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |