MANGO CHUNKS WITH TAJIN vs ORGANIC KALE
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 8 out of 11 nutrient categories
MANGO CHUNKS WITH TAJIN: 2
vs
ORGANIC KALE: 8
(1 ties)
Overview
| Nutrient | MANGO CHUNKS WITH TAJIN | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 63 cal | 49 cal | |
| Protein | 0.7 g | 3.0 g | |
| Carbs | 14.8 g | 10.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS WITH TAJIN | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | MANGO CHUNKS WITH TAJIN | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 134 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 74 MG | 43 MG |